Liver and kidney cleansing drink

Apples have been known as medicine since ancient times. There is a saying that an apple a day keeps you healthy, and it is not without basis. Experts have analyzed the chemical composition of this fruit tree and determined that its phytochemicals are a means against at least three types of cancer - lung, colon and liver.  

They are rich in vitamins A and C, group B vitamins and riboflavin and have a high proportion of two phytochemical substances: pectin, which facilitates intestinal peristalsis and reduces sugar absorption, but also boron, which protects the health of bones and the nervous system. Thanks to its composition, apples have detoxifying, antiseptic and anti-inflammatory effect, lowers blood cholesterol and stimulates liver function. Carrots have antioxidant, antibacterial and anti-tumor effects, protect the arteries and act as an expectorant, facilitating the excretion of secretions from the lungs. The antioxidant effect of carrots comes from carotenoids, which reduce the risk of developing tumors, protect against diseases of the heart and vascular system, and in addition stimulate mental functions. An important ingredient of this drink is beetroot, which has antibacterial, antioxidant and laxative effects. It is rich in vitamin A and betaine - an enzyme that nourishes and strengthens the liver and bile. In addition, beetroot is an excellent source of potassium and acts as a liver, kidney and bile cleanser. 

Ingredients (for one glass):  

2 whole beets  

2 carrots 

2 apples

Preparation: Put cooked beets, fresh carrots and apples in a blender and mix until you get a uniform mixture. You can add a little water, vegetable milk or ice cubes if it is too warm.

Air Fryer Cookbook 2023 Meat Edition: The best 100+ Quick And Easy Recipes

 Anyone who uses an Air Fryer knows how quick and easy it is to cook. Still, those who want to use it properly and are interested in improving their culinary skills find themselves with 1,000 unanswered questions.
When it comes to cooking meat with the Air Fryer, it might seem easy and intuitive, but in reality, you need to know the timing, temperatures, and tricks that enhance the flavor and don't ruin the texture. Otherwise, you end up cooking dry and bland meat.
I created this book to put my experience at your disposal and make you bring the best out of every meat dish.

Inside, you will find
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Techniques for replicating juicy, delicious meat as in a real BBQ but with the Air Fryer,
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 Air Fryer Cookbook 2023 Meat Edition: The best 100+ Quick And Easy Recipes

English |209 pages | EPUB, MOBI, AZW3 | 9 MB
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Seeded Bread

Prep Time: 15 minutes.
Cooking Time:  47 minutes.
Servings: 4

Ingredients:                                                         

¼ cup sunflower seeds, hulled
¼ cup pumpkin seeds, hulled
3 tablespoons flaxseeds
3 tablespoons sesame seeds
¾ cups almond flour
¼ cup coconut flour
1 tablespoon baking powder
½ teaspoon baking soda
¼ teaspoon salt

3 large eggs
1 cup buttermilk
¼ cup avocado oil
1 tablespoon chia seed

Buttermilk Wheat Bread

 Preparation Time: 8 minutes  
    Cooking Time: 6 hours  
    Servings: 12  
    Ingredients:  
    
     353 ml buttermilk  
     23 g butter, melted  
     30 g white sugar  
     3 g salt  
     705 g all-purpose flour  
     78 g whole wheat flour  
     7 g active dry yeast  
    
    Directions:  
    
     Put all the ingredients in the bread mold in the order suggested by the manufacturer.   
     Choose the Basic White Bread setting. Press Start.

 If the ingredients fail to form a ball after a few minutes, add a little more buttermilk or a handful of flour if it is too loose.  
    
    Nutrition:  
    
     Calories: 160 kcal  
     Fat: 2.1 g  
     Carbohydrates: 30 g  
     Protein: 4.9 g