Gold Medal Nutrition by Glenn Cardwell

Gold Medal Nutrition, 5th Edition by Glenn Cardwell
Requirements: ePUB Reader, 30 MB
Overview: Expanded and updated, the popular Gold Medal Nutrition is back and more relevant to athletes than ever. The fifth edition sports a new look, illustrations, and current discussions of key topics, like what nutrients are needed for peak performance, how best to plan food purchasing and how to control body fat stores and gain muscle.
Clear and concise, it is a practical resource for recreational and elite athletes, coaches and health professionals. With the easy-to-follow format in Gold Medal Nutrition, readers can find the advice they need in a matter of seconds.
Glenn Cardwell created a resource that contains universal principles that anyone will find useful. In a comprehensive—yet accessible—text, Cardwell explains how to
• get enough protein,
• find the best nutritional supplements,
• eat to bulk up,
• select the best pre-sport meals,
• drink the best fluids for sports, and
• travel well and avoid jet lag.
The explanations of the physiology behind fuel intake and muscle contraction will be useful to athletes who want to gain a competitive edge in any sport. The book explains how to build endurance and energy with the right mix of protein, carbohydrate, vitamins and liquids. Particularly helpful are the tips for burning fat, building muscle and losing weight safely and sensibly. Readers will feel more confident eating out, reading food labels and even choosing supplements as they integrate these guidelines into their daily lives.
Genre: Non-Fiction, Educational


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Plating for Gold by Tish Boyle

Plating for Gold: A Decade of Dessert Recipes from the World and National Pastry Team Championships by Tish Boyle
Requirements: PDF Reader, 142 MB
Overview: Learn to create plated desserts like a master, with recipes from the World and National Pastry Team Championships
Considered the Olympics of the pastry arts, the World and National Pastry Championships were founded by Michael Schneider in 1999. Since then, it has grown into the United States' most prestigious and popular pastry competition, aired annually on TLC. Now, in Plating for Gold, pastry chef Tish Boyle presents the most spectacular dessert recipes from the first decade of the competition and shows how you can recreate the same award-winning desserts in your own kitchen.
Plating for Gold includes 50 recipes for absolutely spectacular desserts created by expert pastry chefs like Ewald Notter, Jacquy Pfeiffer, and Sebastien Cannone, all presented in easy-to-follow, step-by-step instructions. You'll find whimsical and delicious one-of-a-kind recipes like Strawberry Soup, Vanilla Panna Cotta Napoleon, and Almond Tartlet; Hot Chocolate Soufflé, Ginger Mousse, and Tropical Parfait; and Yin-Yang Flourless Chocolate Cake, as well as insight and advice from top pastry chefs on perfect plating.* Includes advice on essential equipment, stocking your pastry kitchen, and perfect flavor pairings to help you create your own original recipes
* Features enticing full-color photographs of finished desserts, as well as hand-drawn sketches to illustrate plating techniques and provide endless inspiration
* Offers a behind-the-scenes look at the world of pastry competition, with candid photos and insider advice from some of today's best pastry chefs
Whether you aspire to compete with the best at the Pastry Team Championships or simply want to impress guests at your next big dinner party, Plating for Gold is the gold standard in dessert cookbooks.
Genre: Non-Fiction, General


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