This groundbreaking plan teaches you to outsmart blood sugar spikes so you can eat the carbs you love and still lose weight.
Starches are one of the biggest culprits when it comes to the nation’s weight problems. Starches spike blood sugar levels, which can make losing weight nearly impossible. Unfortunately, many of favorite foods–pasta, bread, rice–are the worst offenders. But who wants to cut out these delicious dishes and feel deprived?
By focusing on certain foods that slow the effect of starches on blood sugar, The Sugar Blockers Diet offers a smart eating strategy that can be maintained for life. These foods, called sugar blockers, include all kinds of everyday foods from steak or cheese to vinaigrette or a glass of wine. Learning how to include these foods at every meal will not only help you lose weight, but also help you reverse insulin resistance and defend against diabetes.
![The Sugar Blockers Diet: The Doctor-Designed 3-Step Plan to Lose Weight, Lower Blood Sugar, and Beat Diabetes--While Eating the Carbs You Love by [Rob Thompson, Editors Of Prevention Magazine, Prevention Magazine Editors]](https://m.media-amazon.com/images/I/51EWVsJagIL.jpg)
Starches are one of the biggest culprits when it comes to the nation’s weight problems. Starches spike blood sugar levels, which can make losing weight nearly impossible. Unfortunately, many of favorite foods–pasta, bread, rice–are the worst offenders. But who wants to cut out these delicious dishes and feel deprived?
By focusing on certain foods that slow the effect of starches on blood sugar, The Sugar Blockers Diet offers a smart eating strategy that can be maintained for life. These foods, called sugar blockers, include all kinds of everyday foods from steak or cheese to vinaigrette or a glass of wine. Learning how to include these foods at every meal will not only help you lose weight, but also help you reverse insulin resistance and defend against diabetes.
The Sugar Blockers Diet: The
Doctor-Designed 3-Step Plan to Lose Weight, Lower Blood Sugar, and Beat
Diabetes While Eating the Carbs You Love by Rob Thompson
English |190 pages | EPUB | 5 MB
DOWNLOAD: USERUPLOAD
English |190 pages | EPUB | 5 MB
DOWNLOAD: USERUPLOAD
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