2020 | ASIN: B088CRYKSG | English | 100 pages | PDF | 206 MB
The Frugivore Diet is the natural human diet, the diet we are
biologically suited for. This book shared the secret to effortlessly
maintaining your ideal weight, healing chronic disease, and thriving
every day simply by eating according to human biology. Included are 133
easy, nutritious, and delicious whole-food, plant-based vegan recipes
that work with your physiology to give you more energy, protect you
against today's most common diseases, and help you maintain wellness
throughout your life.What you'll get in this book:***Discover the
optimal diet for your human phyisology: The Frugivore Diet.***Learn how
your natural human diet will benefit your health.***Learn the 10
guidelines to help you lose weight, achieve your ideal weight, and heal
disease through proper nutrition.***Practical advice and tips for
getting started on The Frugivore Diet.***Shopping list of the
ingredients you'll need.***4-week meal plan to help you get started
right away.***Nutrition facts for simple all-fruit monomeals. ***133
easy, delicious, and nutritious recipes and meals made from 100% whole
plants.***Bonus tips and suggestions with recipes to help you experiment
and find the best and tastiest version for you.***Full color photos for
all recipes.***Step-by-step instructions to make all 133 meals and
recipes.***Recipes for breakfasts, salads, soups and stews, dips and
sauces, savory sidekicks, bountiful bowls (complete 100% whole-plants
meals that satisfy), delicious dessserts, and nutritious and tasty
drinks.***All recipes are 100% whole-plants, vegan, oil-free, and use
affordable and accessible ingredients. ***Most recipes are gluten free
and many recipes contain a high amount of living raw foods.***+++ A free
bonus gift included in the back of the book with even more 100% whole
plants recipes.
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