Andrea Chesman presents 366 creative and flavorful "natural gourmet"
recipes using a wide variety of beans and grains, like basmati and
jasmine rice, adzuki beans, amaranth, and quinoa. Organized by course
and main ingredient, these dishes range from light and lively starters
to hearty and soul-satisfying foods that stick to your ribs but not to
your waistline. American favorites are well represented here, but
adventurous cooks will be pleased to find ethnic cuisines dominating
this mouthwatering collection, including such recipes as:
Healthy Mediterranean diet-inspired recipes Spicy Vegetable Couscous Pesto Pasta with Cranberry Beans Smoky Black Bean Burritos Jamaican-Style Rice and Peas This wonderful addition to our 366 Ways series features foods that are among the most versatile and healthful in the human diet, not to mention absolutely delicious. Recipes are high in flavor, low in fat. Each recipe includes a detailed nutritional analysis, which counts calories, fat, percentage of calories from fat, protein, fiber, sodium, and calcium. Vegetarian dishes dominate the collection, but healthful variations include salmon, shrimp, and chicken.
Healthy Mediterranean diet-inspired recipes Spicy Vegetable Couscous Pesto Pasta with Cranberry Beans Smoky Black Bean Burritos Jamaican-Style Rice and Peas This wonderful addition to our 366 Ways series features foods that are among the most versatile and healthful in the human diet, not to mention absolutely delicious. Recipes are high in flavor, low in fat. Each recipe includes a detailed nutritional analysis, which counts calories, fat, percentage of calories from fat, protein, fiber, sodium, and calcium. Vegetarian dishes dominate the collection, but healthful variations include salmon, shrimp, and chicken.
366 Delicious Ways to Cook Rice, Beans, and Grains by Andrea Chesman
English |190 pages | EPUB | 5 MB
DOWNLOAD: USERUPLOAD
English |190 pages | EPUB | 5 MB
DOWNLOAD: USERUPLOAD
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