2020 | ASIN: B0857BKLHZ | English | 100 pages | EPUB, MOBI, AZW3, PDF | 5 MB
First of all, you're right about limiting your fat intake. Oils can be
very healthy, but their chemical structure changes during frying and
they can even become harmful. And, of course, a spoonful of oil equals
about 100 calories. A few hundred extra calories here and there can
seriously sabotage your weight loss goals.
However, there is a solution if you miss the taste of deep fried foods.
Get an air fryer. This handy device can fry almost anything with just a tiny drop of oil - creating healthy low-fat versions of your favorite meals. And that doesn't have to be chicken wings. You can use your air fryer to make dozens of vegan meals as well - this book will show you how!
Here's what you'll find inside:
Expert tips for getting started with an air fryer
A complete guide to air frying plant-based ingredients
90 vegan air fryer recipes for every occasion
Detailed cooking instructions
Scientifically proven nutrition advice
However, there is a solution if you miss the taste of deep fried foods.
Get an air fryer. This handy device can fry almost anything with just a tiny drop of oil - creating healthy low-fat versions of your favorite meals. And that doesn't have to be chicken wings. You can use your air fryer to make dozens of vegan meals as well - this book will show you how!
Here's what you'll find inside:
Expert tips for getting started with an air fryer
A complete guide to air frying plant-based ingredients
90 vegan air fryer recipes for every occasion
Detailed cooking instructions
Scientifically proven nutrition advice
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