E-Books and Magazines

Thursday, February 27, 2020

The Vegan Air Fryier Cookbook: The Ultimate Beginners Guide With 90 Recipes For Frying, Cooking and Roasting

First of all, you're right about limiting your fat intake. Oils can be very healthy, but their chemical structure changes during frying and they can even become harmful. And, of course, a spoonful of oil equals about 100 calories. A few hundred extra calories here and there can seriously sabotage your weight loss goals.
However, there is a solution if you miss the taste of deep fried foods.
Get an air fryer. This handy device can fry almost anything with just a tiny drop of oil - creating healthy low-fat versions of your favorite meals. And that doesn't have to be chicken wings. You can use your air fryer to make dozens of vegan meals as well - this book will show you how!
Here's what you'll find inside:
Expert tips for getting started with an air fryer
A complete guide to air frying plant-based ingredients
90 vegan air fryer recipes for every occasion
Detailed cooking instructions
Scientifically proven nutrition advice

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High Protein Diet (3 Books in 1): The Plant-Based Vegan Diet + Planted Based + The Ultimate Guide for Weight Loss

High Protein Diet (3 Books in 1): The Plant-Based Vegan Diet for Bodybuilding Athletes + Planted Based and Hight Protein Nutrition Guide + The Ultimate Guide for Weight Loss

For years it has been believed that bodybuilders couldn’t follow a vegan diet. People assume that in order to gain muscle that you have to eat animal products because, for many, animal products are the only decent source of protein. While it is true that you need protein to build muscle, you can get plenty of protein from plant sources. As a dietitian, I want to help you make the changes to your diet that you want to and still do the workouts you love.

There are a lot of myths out there about veganism and bodybuilding, and if you are a bodybuilder who wants to eat vegan, you may find it hard to figure out how to do so. People choose veganism for many reasons, and the reason you want to switch to this new diet isn’t important. The only thing that is important is that, yes, you can eat vegan and be a bodybuilder. I want to help prove to you that you can have all the energy you need, as well as the protein, to be a successful bodybuilder and reach the gains that you have been striving for.
In this book, you will find:
The best vegan supplements that will boost your workouts and energy
The top bodybuilding advice that can prevent gains
The most powerful foods you can eat to improve your bodies anabolic processes
How to gain energy without animal products
What it really means to eat clean
What you can do for your gut health
How simple nutrition is the key to gaining more muscle

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Wednesday, February 26, 2020

The Baking CookBook: The Science of Quality Baking Recipes by Savour Press

The Savour Press's Baking Book has it all—sweet recipes for all your favorite muffins, breads, pies, tarts, and more, along with kitchen-tested techniques that will transform your baking. Recipes range from easy (drop cookies and no-knead bread) to more ambitious (authentic croissants and dacquoise) and the trademark test kitchen expertise shines through each one. Discover the simple yet sweet Blueberry Scones, what makes all the difference in our irresistible Cheese Bread, how we found what we believe the best way to make Perfoletes, and how to keep the best Buttermilk Biscuits your family will ever taste warm and crispy.

An illustrated Baking Basics chapter at the front of the book provides information on key ingredients and equipment and lays the groundwork for a lifetime of baking success. The recipes in this book represent all the wisdom of the bakers that came before us as well as all we've learned through literally thousands of trial-and-error sessions in our kitchens.

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Keto Bread Machine Recipes: 30 Easy, Healthy and Low-Carb Ketogenic Bread Machine Recipes

Awful bread? Or no bread at all? Are you following a keto diet but looking for the real bread flavor again? That’s a usual obstacle faced when adopting the keto diet. But since you are here, you know it’s possible to bake bread that’s both keto-friendly and tastes extremely good. There are only a few diets that are as effective as the keto diet in maintaining a balanced, healthy and super-fit body. That’s why it’s not a good idea to let go of the keto diet just to be able to eat all the carby treats like bread again.

While the keto diet is beneficial for your health and well-being, for bread lovers, it may be hard to maintain it because of the lack of delicious low-carb bread options available. While you are not able to eat carbs, you don’t have to throw away the idea of eating mouthwatering bread again. You can bake keto bread that is as delicious or even better than normal carby bread! The best thing is you can now easily prepare your keto bread on a bread machine, which makes the baking process both easier and more effective.

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Thomas Cromwell: The Untold Story of Henry VIII’s Most Faithful Servant

Thomas Cromwell has long been reviled as a Machiavellian schemer who stopped at nothing in his quest for power. As Henry VIII’s right-hand man, Cromwell was the architect of the English Reformation, secured Henry’s divorce from Catherine of Aragon and plotted the downfall of Anne Boleyn, and upon his arrest, was accused of trying to usurp the King himself. But here Tracy Borman reveals a different side of one of the most notorious figures in history: that of a caring husband and father, a fiercely loyal servant and friend, and a revolutionary who helped make medieval England into a modern state.

Born in the mid-1480s to a lowly blacksmith, Cromwell left home at eighteen to make his fortune abroad. After serving as a mercenary in the French army, working for a powerful merchant banker in Florence at the height of the Renaissance, and spending time as a cloth merchant in the commercial capital of the world, the Netherlands, Cromwell returned to England and built a flourishing legal practice. He soon became the protégé of Cardinal Thomas Wolsey and then worked his way into the King’s inner circle. As Henry’s top aide, Cromwell was at the heart of the most momentous events of his time and wielded immense power over both church and state. His seismic political, religious, and social reforms had an impact that can still be felt today. Grounded in excellent primary source research, Thomas Cromwell gives an inside look at a monarchy that has captured the Western imagination for centuries, and tells the story of a controversial and enigmatic man who forever changed the shape of his country.

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The Six Wives of Henry VIII: A Captivating Guide to Catherine of Aragon, Anne Boleyn, Jane Seymour,...

Henry VIII, King of England and Ireland in the first half of the 16th century, is one of history’s most famous monarchs for many reasons. He ruled ruthlessly, was quick to cry “treason!” and execute, and equally quick to fall in and out of love. Henry changed the religious fabric of England forever and left his mark on the wider world – but what of the six women he took as his queens?

From the regal and capable Catherine of Aragon to the patient and generous Katherine Parr, Henry’s wives represented a range of personalities, goals, beliefs, and influences on the king. Each of Henry’s six wives represented a facet of the king himself, whether he liked to admit it or not; unfortunately, a Queen of England at the side of Henry VIII could never be sure of her husband’s love – or her safety. These are the stories of three Catherines, two Annes and one Jane.
This captivating history book covers topics such as:
Henry Tudor
Catherine of Aragon
Mistress Elizabeth Blount
Mistress Mary Boleyn
Anne Boleyn
Anne of Cleves
Mistress Mary Shelton
The Wooing of Jane Seymour
Catherine Howard
The Culpeper Affair
Katherine Parr
More Theories on Henry Tudor’s Fertility
The Illegitimate Children of Henry VIII
And much more!

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The Easy 5 Ingredient Vegan Cookbook: 100 Healthy Plant Based Recipes

You don’t need to spend hours in the kitchen or buy expensive ingredients to create delicious, creative, plant-based meals. The Easy 5-Ingredient Vegan Cookbook is dedicated to providing you with nutritious recipes from the 5 main food groups essential for a healthy vegan diet.
The most common barriers to eating plant-based foods are a learning curve and time, so each of these 5-ingredient cookbook recipes includes no more than five components, supplemented with simple staples you can keep on hand: olive oil, vegetable broth, onions, garlic, salt, and pepper. Recipes like Stuffed Dates with Cashew Cream, Chickpea and Sweet Potato Burgers, and Easy Corn Chowder couldn’t be easier to prepare. Hit the ground running with a 5-ingredient cookbook designed for maximum health and wellness—and convenience.
This 5-ingredient cookbook includes:
Make it your own—Recipes include tips to make the meal even tastier or easier—or offer a different spin.
Nutritious blueprint—Success begins with an overview of the vegan lifestyle and advice on selecting the best vegan ingredients, from healthy fats to protein replacements.
No fuss—These simple 5-ingredient cookbook recipes help you conveniently integrate more plants into your diet.

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Beginning Vegan Meal Prep: New Recipes to Your Life. Healthiest Foods

The 5-Ingredient Low-Carb Diet Cookbook: 100 Easy Recipes for Better Health

Healthy, home-cooked meals can play a huge role in maintaining a low-carb diet. But many people don’t have the time to cook healthy meals and instead find themselves reaching for carb-loaded frozen meals or fast food. The 5-Ingredient Low-Carb Diet Cookbook makes low-carb cooking convenient, featuring 100 deliciously easy recipes made with only 5 everyday ingredients.

The 5-Ingredient Low-Carb Diet Cookbook gives you the lowdown on low-carb eating, with an overview of its numerous health benefits, like weight loss, reducing the risk of diabetes, and improving heart health. Watch your waistline and wallet with helpful shopping lists, and keep up your low-carb diet with simple and satisfying step-by-step recipes for every meal of the day.
The 5-Ingredient Low-Carb Diet Cookbook includes:
Healthy eating info—Explore an overview of what makes up a low-carb diet and how to get started.
Easy carb calculations—Never lose count with detailed nutritional information for each tasty meal—including macronutrient percentages for carbs, fat, and protein.
Delicious recipes—Cook your way through 100 simple and satisfying recipes for everything from smoothies to soups to sorbets—all low-carb, easy-to-make, and full of flavor.

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The One-Pot Alkaline Diet Cookbook: 100 Easy Meals for Your Sheet Pan, Skillet, Dutch Oven, and More

Keeping your pH levels in line sounds like something you’d need an advanced chemistry degree to understand—but it’s not! In The One-Pot Alkaline Diet Cookbook you’ll learn how to replace acid-heavy foods with alkalized nutrients in a simple and delicious way. Get first-rate health benefits—including weight loss, improved digestion, reduced inflammation, and more—all in a single pot.

This beginner cookbook includes 100 delectable plant-based recipes that were developed to minimize your hands-on work in the kitchen. Plus, the one-pot cooking technique makes sticking to the alkaline diet a walk in the park.
Inside The One-Pot Alkaline Diet Cookbook, you’ll find:
Totally alkalized—These vegetarian, entirely alkaline meals are geared toward helping your body balance its pH levels and improving your overall health and wellness.
Beyond one pot—Recipes are organized by the cookware they are made in: sheet pan, Dutch oven, blender, skillet, and others.
Complete resource—The book includes an overview of the alkaline diet and all of its benefits as well as a guide of which alkalizing foods to enjoy and which acid-forming foods to minimize.

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Saturday, July 13, 2019

The Best Greek Recipe Book: The Tastiest Traditional Greek Recipes in One Place

Greek food is known to amaze everyone with its special taste. And now, you have the possibility to prepare it from the comfort of your own home. This Greek Recipe Book is unlike any other, as it will teach you how to prepare the traditional dishes just like in a taverna.

You will stumble upon the finest selection of authentic Greek recipes, such as:

• Greek Moussaka as a main dish
• Authentic Greek Rice Pudding for the tastiest dessert
• Greek Pita Bread, that you can’t imagine any meal without
• Traditional Lemon and Butter Cookies that everyone will love
• Tasty Spanakopita that looks the same as the one from a Greek bakery
• Greek Lemon and Garlic Potatoes that you can serve as a delicious side dish
• and even more!

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